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Get A Food Guide to Lowering Blood Pressure: 6 Simple Steps PDF

By Yuchi Yang RD

ISBN-10: 1539803422

ISBN-13: 9781539803423

People with hypertension are bombarded with foodstuff details each day. Many have attempted various diets together with a no-added-salt nutrition with very little success. In this e-book, Yuchi Yang, a registered dietitian, will give you six basic steps to decreasing your blood strain:  

Step 1: Drink adequate liquids.
Step 2: reach a superb sodium-to-potassium ratio.
Step three: Get an sufficient quantity of calcium.
Step four: consume excessive magnesium foods.
Step five: eat a stability of excellent fat in moderation.
Step 6: restrict the quantity of extra sugar. 
"The nice target of schooling isn't knowledge but action." - Herbert SpencerThis publication is designed to be a workbook that you should use to checklist your good fortune. every one step begins with a few proof and ends with a device that you should use to trace your development. if you happen to make your personal meal plan, you could refer again to the tables and examples. furthermore, this ebook presents solutions to a few of the main commonly asked questions. For example:
How approximately salt substitutes?
How approximately magnesium supplements?
What is an effective ratio of alternative fats?

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A Food Guide to Lowering Blood Pressure: 6 Simple Steps by Yuchi Yang RD

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